Helio Soneca said life is like Jiu Jitsu because you always spend 70% on the bottom, but he also said you have the ability to reverse the situation and spend a glorious 30% of the time on top.
Thomas and Gary discuss what it takes to reverse the negative situations on and off the mats so you can make the most of that 30%.
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/helio_soneca/
https://www.facebook.com/helio.soneca