top of page

"70/30" - The Takeaway with Helio " Soneca" Moreira

Helio Soneca said life is like Jiu Jitsu because you always spend 70% on the bottom, but he also said you have the ability to reverse the situation and spend a glorious 30% of the time on top.

Thomas and Gary discuss what it takes to reverse the negative situations on and off the mats so you can make the most of that 30%.



bottom of page