Can you look inward and examine yourself critically and honestly? Fabio Gurgel the legendary competitor, instructor, and co-founder of Alliance Jiu Jitsu shared with us the quote, "Be hard on yourself and be gentle with others". In this takeaway Thomas and Gary discuss what it means to be critical of oneself no matter the situation, and how to use that introspection for personal growth. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.instagram.com/fabiogurgel/?hl=en https://www.alliancebjjindo.com/ https://www.fabiogurgel.com.br/news/2019/07/04/live-off-jiu-jitsu/