Can you achieve the Mushin Mind, or mind without mind? Mushin is a mindset free of thought or emotion allowing you to connect with everything around you.
After speaking with Nick "The Tooth" Gullo, Thomas and Gary discuss why being free of thought and emotion can be incredibly important on the mats.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu Jitsu journey.