Have you heard the old phrase, "Work Smarter Not Harder"? What does that mean and how can it be applied to Jiu Jitsu? Because let's face...

Heather Woods was already traveling around the world before she started training Jiu Jitsu, so once she began training it only made sense...

During Jiu Jitsu when do you use your physical attributes and when do you use a more mental game? After a long day of rolling are you...