Welcome to The RŌL Radio Podcast

#152 Stephen Whittier

"Grow Into It" - The Takeaway from Steve McKinney

#151 Steve McKinney

"Only PAss Once" - The Takeaway from Viktor Doria

#150 Viktor Doria

"Is Jiu Jitsu for Everyone" - The Takeaway from Nick Sanders

#149 Nick Sanders

#148 Felipe Simplicio

"Keep It Simple" - The Takeaway from Vitor "Shaolin" Ribeiro

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos