Welcome to The RŌL Radio Podcast

#111 Ryron Gracie

"Hard Times" - The Takeaway from Rey Diogo

#106 Rey Diogo

#105 Matt Thornton

#102 Luca Atalla

#91 Fabio Clemente

"Struggles" - The Takeaway from Fabio Caloi

"Waste of Time" - The Takeaway from Carlos Maia

"Rubber Ducking" - The Takeaway from Kristina Barlaan

#87 Kristina Barlaan

#86 Thomas Lisboa

"Don't Go Home" - The Takeaway from Felicia Oh