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"Empty Your Cup" - The Takeaway from Roy Harris
#135 Roy Harris
"Law of the Jungle or Law of the Farm" - The Takeaway from Amal Easton
#134 Amal Easton
"White Belt All Over Again" - The Takeaway from Michelle Nicolini
#133 Michelle Nicolini
#132 Nick "Chewy" Albin
#131 The 2022 Recap
"Mistakes" - The Takeaway from Eliot Marshall
#130 Eliot Marshall
"Change" - The Takeaway from Sebastian Brosche
#129 Sebastian Brosche
