Holding onto things for too long can often have a negative impact. What prevents us from letting go, whether on the mats or in life? After speaking with Master Mauricio Gomes, Thomas and Gary discuss the importance of being able to let things go and move on. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.mauriciogomesbjj.com/ https://rogergracie.com/ https://www.instagram.com/mauriciogomes.bjj/ https://www.instagram.com/rogergracieacademy/