Welcome to The RŌL Radio Podcast

"Keep It Simple" - The Takeaway from Vitor "Shaolin" Ribeiro

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos

"You Suck at Jiu-Jitsu

#145 Josh McKinney

"Help!" - The Takeaway from Maggie Grindatti

#144 Maggie Grindatti

"Permission to Tap" - The Takeaway from David Meyer