As a 26-year-old purple belt, Sebastian Brosche was an IBBJF world champion but his mobility and flexibility had become so bad that he thought his BJJ journey might be coming to an end. Sebastian then discovered Yoga and used it to restart his Jiu Jitsu career. His new discipline gave him the ability to continue his Jiu Jitsu journey and excel like never before.
To hear how yoga changed Sebastian's life and how he wants to have every Jiu Jitsu academy incorporate yoga into their culture check out episode #129 of The RŌL Radio by following the link below.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.