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"Flow State" - The Takeaway from Rob Hileman

A Flow State has been described as a mental state where you are focused on a single task.

After a great conversation with Rob Hileman, Thomas and Gary discuss what a Flow State means in jiu-jitsu and how achieving a Flow State can help you escape from the “Whirlwind of Life”. 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.



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