Welcome to The RŌL Radio Podcast

"Smarter Not Harder" - The Takeaway from Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

"Essence of Jiu Jitsu" - The Takeaway from Dan Hart

"60/40" - The Takeaway from Johnny Tama

"Crave the Challenge" - The Takeaway from Paul Sharp

"The Bottom Line" - The Takeaway from Amy Campo

"Fixed vs Growth" - The Takeaway from Tomer Alroy

"Keep It Real" - The Takeaway from Mike Kalika

"Side Effects" - The Takeaway from Robert Miller

"Emotions" - The Yakeaway from Gesias "JZ" Cavalcante

"Impact" - The Takeaway from Liam Wandi

"Tribes" - The Takeaway from Rick Ellis