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"Physical vs Mental" - The Takeaway from Leah Stumpf

During Jiu Jitsu when do you use your physical attributes and when do you use a more mental game? After a long day of rolling are you more mentally taxed or physically depleted? Does your approach change as you age? After speaking with Leah Stumpf, Thomas and Gary discuss the above and how they approach the physical and mental aspects of their Jiu Jitsu.



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